Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 249 calories, 19 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (75% DV), zinc (41% DV), protein (38% DV) and selenium (36% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories249
% Daily Value*
Total fat 18.6 g24%
Saturated fat 7.49 g37%
Cholesterol 89 mg30%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Calcium 16 mg1%
Iron 1.73 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
249calories
19.1 gprotein
0 gcarbs
18.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Zinc41%
  • Protein38%
  • Selenium36%
  • Niacin (B3)27%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.33 mg27%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.43 mg25%
Folate10 µg3%
Vitamin B121.79 µg75%
Choline79.9 mg15%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.73 mg10%
Potassium290 mg6%
Magnesium19 mg5%
Phosphorus171 mg14%
Zinc4.56 mg41%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat7.49 g37%
Monounsaturated fat7.95 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories249211+18%
Protein19.1 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat18.6 g12.2 g+52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168668. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.