Beef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 302 calories, 30 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (63% DV), protein (60% DV) and selenium (51% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories302
% Daily Value*
Total fat 19.2 g25%
Saturated fat 7.62 g38%
Cholesterol 120 mg40%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.1 g60%
Vitamin D 0.3 µg2%
Calcium 17 mg1%
Iron 2.53 mg14%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
302calories
30.1 gprotein
0 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc63%
  • Protein60%
  • Selenium51%
  • Niacin (B3)27%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.53 mg4%
Vitamin K1.9 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.27 mg27%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.3 mg17%
Folate9 µg2%
Vitamin B122.22 µg93%
Choline115 mg21%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.53 mg14%
Potassium242 mg5%
Magnesium20 mg5%
Phosphorus183 mg15%
Zinc6.98 mg63%
Copper0.1 mg12%
Manganese0.01 mg0%
Selenium28.3 µg51%

Fats

NutrientAmount% DV
Saturated fat7.62 g38%
Monounsaturated fat8.28 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water50.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories302211+43%
Protein30.1 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat19.2 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168667. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.