Beef (ground, 70% lean meat / 30% fat, loaf, cooked, baked) nutrition facts
100 grams of beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contain 241 calories, 24 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (53% DV), protein (48% DV) and selenium (35% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Zinc53%
- Protein48%
- Selenium35%
- Niacin (B3)25%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.03 mg | 25% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 73.2 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.27 mg | 13% |
| Potassium | 241 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 166 mg | 13% |
| Zinc | 5.84 mg | 53% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 19.1 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.07 g | 30% |
| Trans fat | 1.17 g | - |
| Monounsaturated fat | 7.32 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 70% lean meat / 30% fat, loaf, cooked, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 241 | 211 | +14% |
| Protein | 23.9 g | 24.4 g | -2% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 15.4 g | 12.2 g | +26% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 73 mg | 67.1 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169474. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.