Beef (ground, 70% lean meat / 30% fat, patty cooked, pan-broiled) nutrition facts
100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contain 238 calories, 23 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (53% DV), protein (46% DV) and selenium (35% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12116%
- Zinc53%
- Protein46%
- Selenium35%
- Niacin (B3)31%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.03 mg | 31% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.79 µg | 116% |
| Choline | 70.1 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 2.41 mg | 13% |
| Potassium | 308 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Zinc | 5.82 mg | 53% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 19.2 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.08 g | 30% |
| Trans fat | 1.27 g | - |
| Monounsaturated fat | 7.32 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 70% lean meat / 30% fat, patty cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 211 | +13% |
| Protein | 22.9 g | 24.4 g | -6% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 15.5 g | 12.2 g | +27% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 92 mg | 67.1 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.