Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 238 calories, 34 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (109% DV), protein (69% DV), selenium (59% DV) and zinc (39% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories238
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.78 g19%
Cholesterol 90 mg30%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.3 g69%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 3.16 mg18%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
238calories
34.3 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Protein69%
  • Selenium59%
  • Zinc39%
  • Choline24%
  • Niacin (B3)23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.65 mg23%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B122.62 µg109%
Choline131 mg24%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.16 mg18%
Potassium319 mg7%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc4.34 mg39%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium32.5 µg59%

Fats

NutrientAmount% DV
Saturated fat3.78 g19%
Monounsaturated fat4.15 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water54.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories238211+13%
Protein34.3 g24.4 g+41%
Total carbohydrate0 g0.1 g-100%
Total fat10.1 g12.2 g-17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

Ask AI about Beef (round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169530. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.