Beef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 190 calories, 26 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of vitamin B12 (144% DV), zinc (90% DV), protein (53% DV) and selenium (49% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories190
% Daily Value*
Total fat 9.36 g12%
Saturated fat 3.75 g19%
Trans fat 0.4 g
Cholesterol 84 mg28%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 2.52 mg14%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
190calories
26.4 gprotein
0 gcarbs
9.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12144%
  • Zinc90%
  • Protein53%
  • Selenium49%
  • Niacin (B3)29%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.59 mg29%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.4 mg23%
Folate6 µg2%
Vitamin B123.46 µg144%
Choline87.9 mg16%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.52 mg14%
Potassium339 mg7%
Magnesium22 mg5%
Phosphorus211 mg17%
Zinc9.93 mg90%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat3.75 g19%
Trans fat0.4 g-
Monounsaturated fat4.69 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories190211-10%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat9.36 g12.2 g-23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium79 mg67.1 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169496. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.