Beef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw contain 133 calories, 21 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (124% DV), zinc (75% DV), selenium (44% DV) and protein (41% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 5.71 g7%
Saturated fat 1.61 g8%
Trans fat 0.34 g
Cholesterol 74 mg25%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 2.21 mg12%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
133calories
20.5 gprotein
0 gcarbs
5.71 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12124%
  • Zinc75%
  • Selenium44%
  • Protein41%
  • Niacin (B3)30%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.83 mg30%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.44 mg26%
Folate3 µg1%
Vitamin B122.98 µg124%
Choline69.9 mg13%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.21 mg12%
Potassium393 mg8%
Magnesium21 mg5%
Phosphorus200 mg16%
Zinc8.29 mg75%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium24.3 µg44%

Fats

NutrientAmount% DV
Saturated fat1.61 g8%
Trans fat0.34 g-
Monounsaturated fat3.67 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories133211-37%
Protein20.5 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat5.71 g12.2 g-53%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium86 mg67.1 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.