Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 180 calories, 19 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (68% DV), protein (38% DV) and selenium (37% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories180
% Daily Value*
Total fat 11.5 g15%
Saturated fat 5.04 g25%
Trans fat 0.69 g
Cholesterol 69 mg23%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.2 g38%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.08 mg12%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
180calories
19.2 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Zinc68%
  • Protein38%
  • Selenium37%
  • Niacin (B3)27%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.32 mg27%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.38 mg23%
Folate3 µg1%
Vitamin B122.73 µg114%
Choline63.5 mg12%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.08 mg12%
Potassium332 mg7%
Magnesium19 mg5%
Phosphorus189 mg15%
Zinc7.52 mg68%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium20.6 µg37%

Fats

NutrientAmount% DV
Saturated fat5.04 g25%
Trans fat0.69 g-
Monounsaturated fat5.84 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water68.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories180211-15%
Protein19.2 g24.4 g-21%
Total carbohydrate0 g0.1 g-100%
Total fat11.5 g12.2 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium81 mg67.1 mg+21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168660. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.