Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 241 calories, 25 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (134% DV), zinc (79% DV), protein (49% DV) and selenium (46% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories241
% Daily Value*
Total fat 15.9 g20%
Saturated fat 6.46 g32%
Trans fat 0.88 g
Cholesterol 84 mg28%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 2.28 mg13%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
241calories
24.5 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12134%
  • Zinc79%
  • Protein49%
  • Selenium46%
  • Niacin (B3)27%
  • Vitamin B622%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.37 mg22%
Folate6 µg2%
Vitamin B123.22 µg134%
Choline80 mg15%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.28 mg13%
Potassium307 mg7%
Magnesium21 mg5%
Phosphorus189 mg15%
Zinc8.74 mg79%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat6.46 g32%
Trans fat0.88 g-
Monounsaturated fat7.51 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories241211+14%
Protein24.5 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat15.9 g12.2 g+30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

Ask AI about Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.