Beef (ground, 93% lean meat / 7% fat, loaf, cooked, baked) nutrition facts

100 grams of beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contain 192 calories, 27 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (62% DV), protein (54% DV) and selenium (40% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories192
% Daily Value*
Total fat 8.43 g11%
Saturated fat 3.48 g17%
Trans fat 0.25 g
Cholesterol 88 mg29%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.99 mg17%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
192calories
27 gprotein
0 gcarbs
8.43 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12104%
  • Zinc62%
  • Protein54%
  • Selenium40%
  • Niacin (B3)34%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.41 mg34%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.35 mg21%
Folate6 µg2%
Vitamin B122.49 µg104%
Choline87.4 mg16%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.99 mg17%
Potassium309 mg7%
Magnesium21 mg5%
Phosphorus197 mg16%
Zinc6.78 mg62%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat3.48 g17%
Trans fat0.25 g-
Monounsaturated fat3.46 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water63.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 93% lean meat / 7% fat, loaf, cooked, baked)Category averageDifference
Calories192211-9%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat8.43 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.