Beef (new zealand, imported, bolar blade, separable lean only, cooked, fast roasted) nutrition facts

100 grams of beef, new zealand, imported, bolar blade, separable lean only, cooked, fast roasted contain 193 calories, 34 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (67% DV) and zinc (58% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 6.57 g8%
Saturated fat 1.88 g9%
Trans fat 0.07 g
Cholesterol 91 mg30%
Sodium 33 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.5 g67%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 2.7 mg15%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
193calories
33.5 gprotein
0 gcarbs
6.57 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1269%
  • Protein67%
  • Zinc58%
  • Iron15%
  • Niacin (B3)14%
  • Copper14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.76 mg5%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.23 mg14%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.19 mg11%
Vitamin B121.65 µg69%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.7 mg15%
Potassium181 mg4%
Magnesium19 mg5%
Phosphorus165 mg13%
Zinc6.38 mg58%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Trans fat0.07 g-
Monounsaturated fat2.37 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, bolar blade, separable lean only, cooked, fast roasted)Category averageDifference
Calories193211-9%
Protein33.5 g24.4 g+37%
Total carbohydrate0 g0.1 g-100%
Total fat6.57 g12.2 g-46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium33 mg67.1 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.