Beef (new zealand, imported, bolar blade, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, bolar blade, separable lean only, raw contain 129 calories, 22 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (44% DV), zinc (33% DV) and niacin (B3) (20% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 4.49 g6%
Saturated fat 1.35 g7%
Trans fat 0.05 g
Cholesterol 56 mg19%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 2.06 mg11%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
129calories
22.1 gprotein
0 gcarbs
4.49 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein44%
  • Zinc33%
  • Niacin (B3)20%
  • Vitamin B619%
  • Copper16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.11 mg8%
Niacin (B3)3.14 mg20%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.33 mg19%
Vitamin B121.8 µg75%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.06 mg11%
Potassium325 mg7%
Magnesium22 mg5%
Phosphorus190 mg15%
Zinc3.63 mg33%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium1 µg2%

Fats

NutrientAmount% DV
Saturated fat1.35 g7%
Trans fat0.05 g-
Monounsaturated fat1.68 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water73.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, bolar blade, separable lean only, raw)Category averageDifference
Calories129211-39%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat4.49 g12.2 g-63%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.