Beef (new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted) nutrition facts

100 grams of beef, new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted contain 228 calories, 31 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (63% DV) and zinc (54% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories228
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.12 g21%
Trans fat 0.24 g
Cholesterol 92 mg31%
Sodium 33 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.54 mg14%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
228calories
31.3 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Protein63%
  • Zinc54%
  • Iron14%
  • Niacin (B3)13%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.13 mg13%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.18 mg11%
Vitamin B121.53 µg64%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.54 mg14%
Potassium177 mg4%
Magnesium18 mg4%
Phosphorus157 mg13%
Zinc5.93 mg54%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium2.1 µg4%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Trans fat0.24 g-
Monounsaturated fat3.67 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water57.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted)Category averageDifference
Calories228211+8%
Protein31.3 g24.4 g+28%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium33 mg67.1 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.