Beef (new zealand, imported, sweetbread, raw) nutrition facts
100 grams of beef, new zealand, imported, sweetbread, raw contain 303 calories, 12 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of copper (567% DV), vitamin B12 (88% DV), phosphorus (26% DV) and protein (23% DV). Most of its calories (85%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper567%
- Vitamin B1288%
- Phosphorus26%
- Protein23%
- Selenium16%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 2.1 µg | 88% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.15 mg | 6% |
| Potassium | 318 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 331 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 5.1 mg | 567% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.3 g | 62% |
| Trans fat | 0.6 g | - |
| Monounsaturated fat | 8.07 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, sweetbread, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 303 | 211 | +43% |
| Protein | 11.5 g | 24.4 g | -53% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 28.6 g | 12.2 g | +134% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 64 mg | 67.1 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173093. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.