Beef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 303 calories, 23 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (89% DV), zinc (53% DV), selenium (50% DV) and protein (46% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories303
% Daily Value*
Total fat 23.5 g30%
Saturated fat 10.3 g52%
Trans fat 1.57 g
Cholesterol 81 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Vitamin D 0.2 µg1%
Calcium 12 mg1%
Iron 2.33 mg13%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
303calories
22.9 gprotein
0 gcarbs
23.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Zinc53%
  • Selenium50%
  • Protein46%
  • Niacin (B3)29%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.29 mg23%
Niacin (B3)4.67 mg29%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.44 mg26%
Folate6 µg2%
Vitamin B122.13 µg89%
Choline48.9 mg9%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.33 mg13%
Potassium247 mg5%
Magnesium21 mg5%
Phosphorus149 mg12%
Zinc5.84 mg53%
Copper0.08 mg8%
Manganese0.08 mg3%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat10.3 g52%
Trans fat1.57 g-
Monounsaturated fat11.2 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water53.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories303211+43%
Protein22.9 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat23.5 g12.2 g+93%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173390. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.