Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 306 calories, 28 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (56% DV), zinc (55% DV) and selenium (52% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories306
% Daily Value*
Total fat 21.7 g28%
Saturated fat 8.76 g44%
Cholesterol 91 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 2.64 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
306calories
27.8 gprotein
0 gcarbs
21.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein56%
  • Zinc55%
  • Selenium52%
  • Niacin (B3)36%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.83 mg36%
Vitamin B60.54 mg32%
Folate7 µg2%
Vitamin B122.27 µg95%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.64 mg15%
Potassium280 mg6%
Magnesium26 mg6%
Phosphorus187 mg15%
Zinc6.08 mg55%
Copper0.08 mg9%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat8.76 g44%
Monounsaturated fat10 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water50.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories306211+45%
Protein27.8 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat21.7 g12.2 g+78%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172146. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.