Beef (brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 244 calories, 28 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (67% DV), protein (56% DV) and selenium (43% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories244
% Daily Value*
Total fat 13.8 g18%
Saturated fat 5.18 g26%
Cholesterol 91 mg30%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Calcium 6 mg0%
Iron 2.79 mg16%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
244calories
28 gprotein
0 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Zinc67%
  • Protein56%
  • Selenium43%
  • Niacin (B3)22%
  • Choline19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.57 mg22%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.28 mg16%
Folate8 µg2%
Vitamin B122.58 µg108%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.79 mg16%
Potassium273 mg6%
Magnesium22 mg5%
Phosphorus226 mg18%
Zinc7.39 mg67%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat5.18 g26%
Monounsaturated fat6.46 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water55.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories244211+15%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat13.8 g12.2 g+13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium77 mg67.1 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.