Beef (brisket, whole, separable lean only, all grades, raw) nutrition facts

100 grams of beef, brisket, whole, separable lean only, all grades, raw contain 157 calories, 21 g of protein, 0.6 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (101% DV), protein (41% DV), zinc (39% DV) and selenium (30% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 7.37 g9%
Saturated fat 2.59 g13%
Cholesterol 62 mg21%
Sodium 79 mg3%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Calcium 5 mg0%
Iron 1.92 mg11%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 2%Fat 44%
157calories
20.7 gprotein
0.6 gcarbs
7.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12101%
  • Protein41%
  • Zinc39%
  • Selenium30%
  • Niacin (B3)25%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.94 mg25%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.42 mg25%
Folate7 µg2%
Vitamin B122.43 µg101%
Choline86.5 mg16%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.92 mg11%
Potassium330 mg7%
Magnesium23 mg5%
Phosphorus201 mg16%
Zinc4.31 mg39%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium16.4 µg30%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Monounsaturated fat3.46 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water70.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, whole, separable lean only, all grades, raw)Category averageDifference
Calories157211-26%
Protein20.7 g24.4 g-15%
Total carbohydrate0.6 g0.1 g+509%
Total fat7.37 g12.2 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium79 mg67.1 mg+18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168607. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.