Beef (brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 253 calories, 18 g of protein, 0.6 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (94% DV), protein (37% DV), zinc (34% DV) and selenium (29% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories253
% Daily Value*
Total fat 19.1 g24%
Saturated fat 7.53 g38%
Cholesterol 68 mg23%
Sodium 69 mg3%
Total carbohydrate 0.56 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.4 g37%
Calcium 6 mg0%
Iron 1.7 mg9%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 1%Fat 69%
253calories
18.4 gprotein
0.56 gcarbs
19.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Protein37%
  • Zinc34%
  • Selenium29%
  • Niacin (B3)22%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.48 mg22%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.38 mg22%
Folate6 µg2%
Vitamin B122.25 µg94%
Choline76.9 mg14%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.7 mg9%
Potassium282 mg6%
Magnesium19 mg5%
Phosphorus177 mg14%
Zinc3.71 mg34%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium16 µg29%

Fats

NutrientAmount% DV
Saturated fat7.53 g38%
Monounsaturated fat8.52 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories253211+20%
Protein18.4 g24.4 g-25%
Total carbohydrate0.56 g0.1 g+469%
Total fat19.1 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168664. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.