Beef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 253 calories, 27 g of protein, 0.6 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (151% DV), zinc (93% DV), selenium (62% DV) and protein (54% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories253
% Daily Value*
Total fat 15.9 g20%
Saturated fat 5.45 g27%
Trans fat 0.78 g
Cholesterol 85 mg28%
Sodium 91 mg4%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 3.23 mg18%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 1%Fat 57%
253calories
26.8 gprotein
0.6 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12151%
  • Zinc93%
  • Selenium62%
  • Protein54%
  • Niacin (B3)25%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.04 mg25%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B123.63 µg151%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.23 mg18%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus231 mg18%
Zinc10.2 mg93%
Copper0.16 mg18%
Selenium34.3 µg62%

Fats

NutrientAmount% DV
Saturated fat5.45 g27%
Trans fat0.78 g-
Monounsaturated fat7.14 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water55.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories253211+20%
Protein26.8 g24.4 g+10%
Total carbohydrate0.6 g0.1 g+509%
Total fat15.9 g12.2 g+30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium91 mg67.1 mg+36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173064. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.