Beef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 203 calories, 29 g of protein, 0.4 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (149% DV), selenium (62% DV), protein (58% DV) and niacin (B3) (53% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 9.48 g12%
Saturated fat 3.36 g17%
Trans fat 0.36 g
Cholesterol 85 mg28%
Sodium 62 mg3%
Total carbohydrate 0.36 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.04 mg11%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 1%Fat 42%
203calories
29 gprotein
0.36 gcarbs
9.48 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12149%
  • Selenium62%
  • Protein58%
  • Niacin (B3)53%
  • Zinc51%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)8.55 mg53%
Vitamin B60.6 mg35%
Folate7 µg2%
Vitamin B123.57 µg149%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.04 mg11%
Potassium374 mg8%
Magnesium25 mg6%
Phosphorus233 mg19%
Zinc5.64 mg51%
Copper0.1 mg11%
Selenium34.3 µg62%

Fats

NutrientAmount% DV
Saturated fat3.36 g17%
Trans fat0.36 g-
Monounsaturated fat4.01 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories203211-4%
Protein29 g24.4 g+19%
Total carbohydrate0.36 g0.1 g+266%
Total fat9.48 g12.2 g-22%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.