Beef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 184 calories, 30 g of protein, 0.2 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (186% DV), selenium (61% DV), protein (60% DV) and niacin (B3) (55% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories184
% Daily Value*
Total fat 7.12 g9%
Saturated fat 2.42 g12%
Trans fat 0.31 g
Cholesterol 87 mg29%
Sodium 65 mg3%
Total carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.8 g60%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 1.91 mg11%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
184calories
29.8 gprotein
0.2 gcarbs
7.12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12186%
  • Selenium61%
  • Protein60%
  • Niacin (B3)55%
  • Zinc52%
  • Vitamin B639%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.16 mg12%
Niacin (B3)8.72 mg55%
Vitamin B60.66 mg39%
Folate7 µg2%
Vitamin B124.46 µg186%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.91 mg11%
Potassium407 mg9%
Magnesium27 mg6%
Phosphorus251 mg20%
Zinc5.67 mg52%
Copper0.08 mg9%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat2.42 g12%
Trans fat0.31 g-
Monounsaturated fat3.05 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories184211-13%
Protein29.8 g24.4 g+22%
Total carbohydrate0.2 g0.1 g+103%
Total fat7.12 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174690. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.