Beef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 219 calories, 28 g of protein, 0.4 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (185% DV), zinc (99% DV), selenium (61% DV) and protein (57% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 11.6 g15%
Saturated fat 3.86 g19%
Trans fat 0.58 g
Cholesterol 87 mg29%
Sodium 86 mg4%
Total carbohydrate 0.4 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.52 mg20%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 1%Fat 48%
219calories
28.3 gprotein
0.4 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12185%
  • Zinc99%
  • Selenium61%
  • Protein57%
  • Riboflavin (B2)33%
  • Niacin (B3)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.43 mg33%
Niacin (B3)4.54 mg28%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B124.44 µg185%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.52 mg20%
Potassium378 mg8%
Magnesium27 mg6%
Phosphorus239 mg19%
Zinc10.9 mg99%
Copper0.14 mg15%
Selenium33.4 µg61%

Fats

NutrientAmount% DV
Saturated fat3.86 g19%
Trans fat0.58 g-
Monounsaturated fat5.17 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water58.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories219211+4%
Protein28.3 g24.4 g+16%
Total carbohydrate0.4 g0.1 g+306%
Total fat11.6 g12.2 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium86 mg67.1 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.