Beef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 195 calories, 29 g of protein, 0.3 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (163% DV), selenium (62% DV), protein (59% DV) and niacin (B3) (54% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories195
% Daily Value*
Total fat 8.54 g11%
Saturated fat 2.99 g15%
Trans fat 0.34 g
Cholesterol 86 mg29%
Sodium 63 mg3%
Total carbohydrate 0.3 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.06 mg11%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 1%Fat 39%
195calories
29.3 gprotein
0.3 gcarbs
8.54 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12163%
  • Selenium62%
  • Protein59%
  • Niacin (B3)54%
  • Zinc52%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)8.65 mg54%
Vitamin B60.61 mg36%
Folate7 µg2%
Vitamin B123.92 µg163%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.06 mg11%
Potassium377 mg8%
Magnesium26 mg6%
Phosphorus235 mg19%
Zinc5.69 mg52%
Copper0.1 mg11%
Selenium33.9 µg62%

Fats

NutrientAmount% DV
Saturated fat2.99 g15%
Trans fat0.34 g-
Monounsaturated fat3.63 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories195211-8%
Protein29.3 g24.4 g+20%
Total carbohydrate0.3 g0.1 g+205%
Total fat8.54 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174688. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.