Beef (round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 207 calories, 36 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (72% DV), selenium (60% DV) and zinc (41% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories207
% Daily Value*
Total fat 5.8 g7%
Saturated fat 1.99 g10%
Cholesterol 90 mg30%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 36.1 g72%
Calcium 4 mg0%
Iron 3.32 mg18%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
207calories
36.1 gprotein
0 gcarbs
5.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Protein72%
  • Selenium60%
  • Zinc41%
  • Choline25%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.81 mg24%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.28 mg16%
Folate9 µg2%
Vitamin B122.7 µg113%
Choline138 mg25%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.32 mg18%
Potassium334 mg7%
Magnesium26 mg6%
Phosphorus226 mg18%
Zinc4.56 mg41%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat1.99 g10%
Monounsaturated fat2.25 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water58.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories207211-2%
Protein36.1 g24.4 g+48%
Total carbohydrate0 g0.1 g-100%
Total fat5.8 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170235. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.