Beef (round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) nutrition facts

100 grams of beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain 228 calories, 34 g of protein, 2 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (163% DV), protein (68% DV), selenium (63% DV) and zinc (42% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories228
% Daily Value*
Total fat 8.33 g11%
Saturated fat 2.4 g12%
Cholesterol 102 mg34%
Sodium 65 mg3%
Total carbohydrate 2.03 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.9 g68%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 3.4 mg19%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 4%Fat 34%
228calories
33.9 gprotein
2.03 gcarbs
8.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12163%
  • Protein68%
  • Selenium63%
  • Zinc42%
  • Niacin (B3)34%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.32 mg24%
Niacin (B3)5.39 mg34%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.58 mg34%
Folate14 µg4%
Vitamin B123.9 µg163%
Choline129 mg23%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.4 mg19%
Potassium484 mg10%
Magnesium35 mg8%
Phosphorus286 mg23%
Zinc4.58 mg42%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium34.5 µg63%

Fats

NutrientAmount% DV
Saturated fat2.4 g12%
Monounsaturated fat3.03 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water54.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried)Category averageDifference
Calories228211+8%
Protein33.9 g24.4 g+39%
Total carbohydrate2.03 g0.1 g+1962%
Total fat8.33 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.