Beef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 164 calories, 22 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (55% DV), selenium (48% DV), protein (44% DV) and niacin (B3) (41% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 7.68 g10%
Saturated fat 3.02 g15%
Cholesterol 68 mg23%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 25 mg2%
Iron 1.74 mg10%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
164calories
22.2 gprotein
0 gcarbs
7.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Selenium48%
  • Protein44%
  • Niacin (B3)41%
  • Vitamin B639%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.51 mg41%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.66 mg39%
Folate12 µg3%
Vitamin B121.32 µg55%
Choline92.6 mg17%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.74 mg10%
Potassium357 mg8%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc4.1 mg37%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat3.02 g15%
Monounsaturated fat3.32 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water69.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories164211-22%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat7.68 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.