Beef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 225 calories, 31 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (103% DV), protein (63% DV), selenium (51% DV) and zinc (50% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories225
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.61 g18%
Cholesterol 84 mg28%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.3 g63%
Calcium 6 mg0%
Iron 2.84 mg16%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
225calories
31.3 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Protein63%
  • Selenium51%
  • Zinc50%
  • Niacin (B3)37%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.95 mg37%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.55 mg32%
Folate12 µg3%
Vitamin B122.46 µg103%
Choline119 mg22%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.84 mg16%
Potassium436 mg9%
Magnesium30 mg7%
Phosphorus243 mg19%
Zinc5.49 mg50%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat3.61 g18%
Monounsaturated fat4.01 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water59.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)Category averageDifference
Calories225211+6%
Protein31.3 g24.4 g+28%
Total carbohydrate0 g0.1 g-100%
Total fat10.1 g12.2 g-17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169535. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.