Beef (round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contain 129 calories, 23 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of selenium (58% DV), vitamin B12 (56% DV), protein (46% DV) and niacin (B3) (43% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 3.37 g4%
Saturated fat 1.15 g6%
Cholesterol 61 mg20%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Calcium 22 mg2%
Iron 1.97 mg11%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
129calories
23.1 gprotein
0 gcarbs
3.37 gfat

Values shown for 100 g.

Rich in

  • Selenium58%
  • Vitamin B1256%
  • Protein46%
  • Niacin (B3)43%
  • Zinc42%
  • Vitamin B640%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.15 mg11%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.68 mg40%
Folate14 µg4%
Vitamin B121.35 µg56%
Choline96.6 mg18%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.97 mg11%
Potassium373 mg8%
Magnesium25 mg6%
Phosphorus224 mg18%
Zinc4.57 mg42%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat1.15 g6%
Monounsaturated fat1.42 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories129211-39%
Protein23.1 g24.4 g-5%
Total carbohydrate0 g0.1 g-100%
Total fat3.37 g12.2 g-72%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173121. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.