Beef (round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 193 calories, 32 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (79% DV), selenium (67% DV), protein (64% DV) and zinc (51% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 6.25 g8%
Saturated fat 2.15 g11%
Cholesterol 86 mg29%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32 g64%
Calcium 7 mg1%
Iron 2.84 mg16%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
193calories
32 gprotein
0 gcarbs
6.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Selenium67%
  • Protein64%
  • Zinc51%
  • Niacin (B3)39%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.16 mg39%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.45 mg26%
Folate11 µg3%
Vitamin B121.89 µg79%
Choline122 mg22%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.84 mg16%
Potassium263 mg6%
Magnesium22 mg5%
Phosphorus203 mg16%
Zinc5.62 mg51%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium36.6 µg67%

Fats

NutrientAmount% DV
Saturated fat2.15 g11%
Monounsaturated fat2.61 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories193211-9%
Protein32 g24.4 g+31%
Total carbohydrate0 g0.1 g-100%
Total fat6.25 g12.2 g-49%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium42 mg67.1 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174061. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.