Beef (round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contain 185 calories, 32 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (73% DV), selenium (66% DV), protein (64% DV) and zinc (50% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories185
% Daily Value*
Total fat 5.45 g7%
Saturated fat 1.88 g9%
Cholesterol 84 mg28%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.8 g64%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.7 mg15%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
185calories
31.8 gprotein
0 gcarbs
5.45 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Selenium66%
  • Protein64%
  • Zinc50%
  • Niacin (B3)36%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K17.5 µg15%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.43 mg25%
Folate11 µg3%
Vitamin B121.75 µg73%
Choline121 mg22%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.7 mg15%
Potassium264 mg6%
Magnesium21 mg5%
Phosphorus204 mg16%
Zinc5.54 mg50%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium36.4 µg66%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Monounsaturated fat2.28 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories185211-13%
Protein31.8 g24.4 g+30%
Total carbohydrate0 g0.1 g-100%
Total fat5.45 g12.2 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium42 mg67.1 mg-37%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171815. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.