Beef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contain 148 calories, 22 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of selenium (55% DV), protein (44% DV), niacin (B3) (40% DV) and vitamin B12 (39% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 5.93 g8%
Saturated fat 2.19 g11%
Cholesterol 64 mg21%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Calcium 22 mg2%
Iron 1.6 mg9%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
148calories
22.1 gprotein
0 gcarbs
5.93 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Protein44%
  • Niacin (B3)40%
  • Vitamin B1239%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.41 mg40%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.62 mg37%
Folate13 µg3%
Vitamin B120.93 µg39%
Choline92.1 mg17%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.6 mg9%
Potassium354 mg8%
Magnesium23 mg5%
Phosphorus209 mg17%
Zinc3.97 mg36%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium30.5 µg55%

Fats

NutrientAmount% DV
Saturated fat2.19 g11%
Monounsaturated fat2.38 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water71.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories148211-30%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat5.93 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171803. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.