Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 249 calories, 19 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (41% DV), protein (39% DV), vitamin B12 (38% DV) and niacin (B3) (32% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories249
% Daily Value*
Total fat 18.5 g24%
Saturated fat 7.45 g37%
Cholesterol 86 mg29%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.4 g39%
Calcium 22 mg2%
Iron 1.42 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
249calories
19.4 gprotein
0 gcarbs
18.5 gfat

Values shown for 100 g.

Rich in

  • Selenium41%
  • Protein39%
  • Vitamin B1238%
  • Niacin (B3)32%
  • Vitamin B631%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg8%
Niacin (B3)5.18 mg32%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.54 mg31%
Folate10 µg3%
Vitamin B120.92 µg38%
Choline80.9 mg15%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.42 mg8%
Potassium300 mg6%
Magnesium20 mg5%
Phosphorus182 mg15%
Zinc3.32 mg30%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat7.45 g37%
Monounsaturated fat7.91 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water61.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories249211+18%
Protein19.4 g24.4 g-20%
Total carbohydrate0 g0.1 g-100%
Total fat18.5 g12.2 g+52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.