Beef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 308 calories, 25 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (100% DV), protein (51% DV), zinc (44% DV) and selenium (44% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories308
% Daily Value*
Total fat 22.2 g28%
Saturated fat 8.85 g44%
Cholesterol 86 mg29%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Calcium 8 mg1%
Iron 3.15 mg18%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
308calories
25.3 gprotein
0 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12100%
  • Protein51%
  • Zinc44%
  • Selenium44%
  • Vitamin B623%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.52 mg22%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.39 mg23%
Folate6 µg2%
Vitamin B122.41 µg100%
Choline96.2 mg17%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.15 mg18%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus210 mg17%
Zinc4.88 mg44%
Copper0.16 mg17%
Manganese0.02 mg1%
Selenium24.4 µg44%

Fats

NutrientAmount% DV
Saturated fat8.85 g44%
Monounsaturated fat9.17 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water51.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)Category averageDifference
Calories308211+46%
Protein25.3 g24.4 g+4%
Total carbohydrate0 g0.1 g-100%
Total fat22.2 g12.2 g+82%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169548. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.