Beef (chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contain 253 calories, 31 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (103% DV), zinc (94% DV), protein (62% DV) and selenium (49% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories253
% Daily Value*
Total fat 13.3 g17%
Saturated fat 5.16 g26%
Cholesterol 106 mg35%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.1 g62%
Vitamin D 0.2 µg1%
Calcium 13 mg1%
Iron 3.68 mg20%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
253calories
31.1 gprotein
0 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Zinc94%
  • Protein62%
  • Selenium49%
  • Riboflavin (B2)22%
  • Choline21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg22%
Niacin (B3)2.67 mg17%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.29 mg17%
Folate6 µg2%
Vitamin B122.47 µg103%
Choline118 mg21%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.68 mg20%
Potassium263 mg6%
Magnesium23 mg5%
Phosphorus235 mg19%
Zinc10.3 mg94%
Copper0.15 mg16%
Manganese0.02 mg1%
Selenium26.7 µg49%

Fats

NutrientAmount% DV
Saturated fat5.16 g26%
Monounsaturated fat5.73 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water54.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories253211+20%
Protein31.1 g24.4 g+27%
Total carbohydrate0 g0.1 g-100%
Total fat13.3 g12.2 g+9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.