Beef (loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 202 calories, 31 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of vitamin B12 (173% DV), protein (62% DV), selenium (46% DV) and vitamin B6 (39% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 7.7 g10%
Saturated fat 3.04 g15%
Trans fat 0.41 g
Cholesterol 93 mg31%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.9 g62%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 3.02 mg17%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
202calories
30.9 gprotein
0 gcarbs
7.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12173%
  • Protein62%
  • Selenium46%
  • Vitamin B639%
  • Niacin (B3)36%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.39 mg30%
Niacin (B3)5.69 mg36%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.66 mg39%
Folate7 µg2%
Vitamin B124.15 µg173%
Choline70.2 mg13%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.02 mg17%
Potassium348 mg7%
Magnesium14 mg3%
Phosphorus257 mg21%
Zinc3.66 mg33%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium25.1 µg46%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Trans fat0.41 g-
Monounsaturated fat3.33 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water61.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories202211-4%
Protein30.9 g24.4 g+27%
Total carbohydrate0 g0.1 g-100%
Total fat7.7 g12.2 g-37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.