Beef (new zealand, imported, cube roll, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, cube roll, separable lean only, raw contain 161 calories, 20 g of protein, 1.4 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (40% DV), zinc (33% DV) and niacin (B3) (20% DV).

Nutrition Facts
Calories161
% Daily Value*
Total fat 8.51 g11%
Saturated fat 3.69 g18%
Trans fat 0.21 g
Cholesterol 59 mg20%
Sodium 45 mg2%
Total carbohydrate 1.38 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.8 g40%
Vitamin D 0.2 µg1%
Calcium 3 mg0%
Iron 2.09 mg12%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 3%Fat 47%
161calories
19.8 gprotein
1.38 gcarbs
8.51 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Protein40%
  • Zinc33%
  • Niacin (B3)20%
  • Vitamin B616%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A17 µg2%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.08 mg6%
Niacin (B3)3.26 mg20%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.28 mg16%
Vitamin B121.53 µg64%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.09 mg12%
Potassium319 mg7%
Magnesium20 mg5%
Phosphorus174 mg14%
Zinc3.66 mg33%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium4.7 µg9%

Fats

NutrientAmount% DV
Saturated fat3.69 g18%
Trans fat0.21 g-
Monounsaturated fat3.05 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water69.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, cube roll, separable lean only, raw)Category averageDifference
Calories161211-24%
Protein19.8 g24.4 g-19%
Total carbohydrate1.38 g0.1 g+1301%
Total fat8.51 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174720. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.