Beef (new zealand, imported, cube roll, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, cube roll, separable lean and fat, raw contain 225 calories, 18 g of protein, 1.3 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (58% DV), protein (36% DV) and zinc (30% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories225
% Daily Value*
Total fat 16.3 g21%
Saturated fat 6.73 g34%
Trans fat 0.49 g
Cholesterol 60 mg20%
Sodium 43 mg2%
Total carbohydrate 1.26 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.2 g36%
Vitamin D 0.2 µg1%
Calcium 5 mg0%
Iron 1.91 mg11%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 2%Fat 65%
225calories
18.2 gprotein
1.26 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1258%
  • Protein36%
  • Zinc30%
  • Niacin (B3)19%
  • Vitamin B615%
  • Phosphorus13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.07 mg6%
Niacin (B3)3.02 mg19%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.25 mg15%
Vitamin B121.39 µg58%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.91 mg11%
Potassium297 mg6%
Magnesium18 mg4%
Phosphorus161 mg13%
Zinc3.32 mg30%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat6.73 g34%
Trans fat0.49 g-
Monounsaturated fat5.52 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, cube roll, separable lean and fat, raw)Category averageDifference
Calories225211+6%
Protein18.2 g24.4 g-25%
Total carbohydrate1.26 g0.1 g+1180%
Total fat16.3 g12.2 g+34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium43 mg67.1 mg-36%

Ask AI about Beef (new zealand, imported, cube roll, separable lean and fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.