Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 225 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (138% DV), zinc (64% DV), protein (56% DV) and selenium (40% DV). Most of its calories (52%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories225

% Daily Value*

Total fat 11.7 g15%

Saturated fat 4.73 g24%

Cholesterol 80 mg27%

Sodium 69 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 28 g56%

Calcium 13 mg1%

Iron 2.57 mg14%

Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%

225calories

28 gprotein

0 gcarbs

11.7 gfat

Values shown for 100 g.

Rich in

Vitamin B12138%
Zinc64%
Protein56%
Selenium40%
Niacin (B3)30%
Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	4.8 mg	30%
Pantothenic acid (B5)	0.34 mg	7%
Vitamin B6	0.4 mg	24%
Folate	8 µg	2%
Vitamin B12	3.32 µg	138%

Minerals

Nutrient	Amount	% DV
Calcium	13 mg	1%
Iron	2.57 mg	14%
Potassium	394 mg	8%
Magnesium	27 mg	6%
Phosphorus	208 mg	17%
Zinc	6.99 mg	64%
Copper	0.1 mg	11%
Manganese	0.02 mg	1%
Selenium	21.9 µg	40%

Fats

Nutrient	Amount	% DV
Saturated fat	4.73 g	24%
Monounsaturated fat	4.94 g	-
Polyunsaturated fat	0.33 g	-

Other

Nutrient	Amount	% DV
Water	58.7 g	-

How it compares to other beef products

Per 100 g	Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled)	Category average	Difference
Calories	225	211	+6%
Protein	28 g	24.4 g	+15%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	11.7 g	12.2 g	-4%
Dietary fiber	0 g	0 g	0%
Sodium	69 mg	67.1 mg	+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170624. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.