Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw contain 134 calories, 23 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of selenium (55% DV), protein (45% DV), niacin (B3) (41% DV) and vitamin B12 (40% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 4.2 g5%
Saturated fat 1.55 g8%
Cholesterol 73 mg24%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Calcium 22 mg2%
Iron 1.59 mg9%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
134calories
22.5 gprotein
0 gcarbs
4.2 gfat

Values shown for 100 g.

Rich in

  • Selenium55%
  • Protein45%
  • Niacin (B3)41%
  • Vitamin B1240%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.54 mg41%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.64 mg37%
Folate13 µg3%
Vitamin B120.95 µg40%
Choline94.1 mg17%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.59 mg9%
Potassium353 mg8%
Magnesium23 mg5%
Phosphorus209 mg17%
Zinc3.96 mg36%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium30.4 µg55%

Fats

NutrientAmount% DV
Saturated fat1.55 g8%
Monounsaturated fat1.69 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories134211-37%
Protein22.5 g24.4 g-8%
Total carbohydrate0 g0.1 g-100%
Total fat4.2 g12.2 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171802. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.