Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw contain 148 calories, 22 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (50% DV), niacin (B3) (47% DV), selenium (46% DV) and protein (44% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 5.91 g8%
Saturated fat 2.18 g11%
Cholesterol 68 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Calcium 28 mg2%
Iron 1.63 mg9%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
148calories
22.1 gprotein
0 gcarbs
5.91 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Niacin (B3)47%
  • Selenium46%
  • Protein44%
  • Zinc38%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg8%
Niacin (B3)7.49 mg47%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.61 mg36%
Folate13 µg3%
Vitamin B121.2 µg50%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.63 mg9%
Potassium341 mg7%
Magnesium23 mg5%
Phosphorus204 mg16%
Zinc4.13 mg38%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat2.18 g11%
Monounsaturated fat2.38 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories148211-30%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat5.91 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174761. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.