Beef (chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain 117 calories, 21 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (72% DV), selenium (46% DV) and protein (42% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories117
% Daily Value*
Total fat 3.53 g5%
Saturated fat 1.47 g7%
Trans fat 0.16 g
Cholesterol 68 mg23%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.26 mg13%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
117calories
21.2 gprotein
0 gcarbs
3.53 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc72%
  • Selenium46%
  • Protein42%
  • Vitamin B626%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.74 mg23%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.45 mg26%
Folate3 µg1%
Vitamin B123.02 µg126%
Choline81 mg15%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.26 mg13%
Potassium344 mg7%
Magnesium24 mg6%
Phosphorus216 mg17%
Zinc7.93 mg72%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat1.47 g7%
Trans fat0.16 g-
Monounsaturated fat1.7 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories117211-45%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat3.53 g12.2 g-71%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170808. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.