Beef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 131 calories, 21 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (133% DV), zinc (73% DV), selenium (44% DV) and protein (42% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories131
% Daily Value*
Total fat 5.18 g7%
Saturated fat 2.11 g11%
Trans fat 0.22 g
Cholesterol 67 mg22%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.5 mg14%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
131calories
21.2 gprotein
0 gcarbs
5.18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Zinc73%
  • Selenium44%
  • Protein42%
  • Vitamin B624%
  • Niacin (B3)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.51 mg22%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B123.19 µg133%
Choline75 mg14%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.5 mg14%
Potassium347 mg7%
Magnesium26 mg6%
Phosphorus229 mg18%
Zinc8 mg73%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat2.11 g11%
Trans fat0.22 g-
Monounsaturated fat2.58 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water72.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories131211-38%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat5.18 g12.2 g-58%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium82 mg67.1 mg+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.