Beef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 220 calories, 32 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (179% DV), zinc (95% DV), selenium (68% DV) and protein (64% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories220
% Daily Value*
Total fat 10.2 g13%
Saturated fat 3.64 g18%
Trans fat 0.48 g
Cholesterol 113 mg38%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.1 g64%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.29 mg18%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
220calories
32.1 gprotein
0 gcarbs
10.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12179%
  • Zinc95%
  • Selenium68%
  • Protein64%
  • Niacin (B3)24%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg21%
Niacin (B3)3.81 mg24%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.38 mg22%
Folate8 µg2%
Vitamin B124.3 µg179%
Choline119 mg22%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.29 mg18%
Potassium298 mg6%
Magnesium22 mg5%
Phosphorus230 mg18%
Zinc10.4 mg95%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium37.5 µg68%

Fats

NutrientAmount% DV
Saturated fat3.64 g18%
Trans fat0.48 g-
Monounsaturated fat4.22 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water57.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories220211+4%
Protein32.1 g24.4 g+32%
Total carbohydrate0 g0.1 g-100%
Total fat10.2 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170821. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.