Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw contain 176 calories, 21 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (97% DV), zinc (44% DV), protein (43% DV) and selenium (42% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories176
% Daily Value*
Total fat 10.1 g13%
Saturated fat 4.12 g21%
Trans fat 0.4 g
Cholesterol 66 mg22%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.07 mg12%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
176calories
21.3 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Zinc44%
  • Protein43%
  • Selenium42%
  • Niacin (B3)34%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.51 mg34%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.52 mg31%
Folate4 µg1%
Vitamin B122.32 µg97%
Choline62.8 mg11%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.07 mg12%
Potassium306 mg7%
Magnesium17 mg4%
Phosphorus194 mg16%
Zinc4.82 mg44%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium23.2 µg42%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Trans fat0.4 g-
Monounsaturated fat4.68 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water68 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories176211-17%
Protein21.3 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat10.1 g12.2 g-17%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174014. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.