Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contain 233 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (115% DV), zinc (57% DV), protein (56% DV) and selenium (52% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories233
% Daily Value*
Total fat 12.5 g16%
Saturated fat 5.02 g25%
Trans fat 0.37 g
Cholesterol 86 mg29%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 2.79 mg16%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
233calories
28.2 gprotein
0 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12115%
  • Zinc57%
  • Protein56%
  • Selenium52%
  • Niacin (B3)35%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.67 mg35%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.54 mg32%
Folate7 µg2%
Vitamin B122.76 µg115%
Choline82.3 mg15%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.79 mg16%
Potassium321 mg7%
Magnesium20 mg5%
Phosphorus222 mg18%
Zinc6.27 mg57%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat5.02 g25%
Trans fat0.37 g-
Monounsaturated fat5.84 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked)Category averageDifference
Calories233211+10%
Protein28.2 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat12.5 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170206. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.