Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw contain 157 calories, 21 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (93% DV), selenium (44% DV), zinc (43% DV) and protein (42% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 8 g10%
Saturated fat 3.35 g17%
Trans fat 0.35 g
Cholesterol 64 mg21%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.06 mg11%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
157calories
21.2 gprotein
0 gcarbs
8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Selenium44%
  • Zinc43%
  • Protein42%
  • Niacin (B3)33%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.33 mg33%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.53 mg31%
Folate5 µg1%
Vitamin B122.22 µg93%
Choline63.6 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.06 mg11%
Potassium315 mg7%
Magnesium18 mg4%
Phosphorus197 mg16%
Zinc4.76 mg43%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat3.35 g17%
Trans fat0.35 g-
Monounsaturated fat3.79 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories157211-26%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat8 g12.2 g-34%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171777. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.