Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw contain 193 calories, 19 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (40% DV), protein (38% DV) and zinc (35% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories193
% Daily Value*
Total fat 12.4 g16%
Saturated fat 5.22 g26%
Trans fat 0.38 g
Cholesterol 68 mg23%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 1.52 mg8%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
193calories
19.1 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1253%
  • Selenium40%
  • Protein38%
  • Zinc35%
  • Niacin (B3)32%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)5.04 mg32%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.5 mg29%
Folate7 µg2%
Vitamin B121.27 µg53%
Choline68.9 mg13%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.52 mg8%
Potassium279 mg6%
Magnesium19 mg5%
Phosphorus168 mg13%
Zinc3.84 mg35%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat5.22 g26%
Trans fat0.38 g-
Monounsaturated fat5.62 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water61.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories193211-9%
Protein19.1 g24.4 g-22%
Total carbohydrate0 g0.1 g-100%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169487. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.