Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contain 245 calories, 26 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (52% DV), selenium (49% DV) and zinc (44% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories245
% Daily Value*
Total fat 15.1 g19%
Saturated fat 6.16 g31%
Trans fat 0.52 g
Cholesterol 85 mg28%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.11 mg12%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
245calories
26.1 gprotein
0 gcarbs
15.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Protein52%
  • Selenium49%
  • Zinc44%
  • Niacin (B3)32%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.12 mg32%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.45 mg27%
Folate7 µg2%
Vitamin B121.58 µg66%
Choline78.1 mg14%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.11 mg12%
Potassium262 mg6%
Magnesium20 mg5%
Phosphorus174 mg14%
Zinc4.89 mg44%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium26.9 µg49%

Fats

NutrientAmount% DV
Saturated fat6.16 g31%
Trans fat0.52 g-
Monounsaturated fat6.65 g-
Polyunsaturated fat0.65 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked)Category averageDifference
Calories245211+16%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat15.1 g12.2 g+24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168663. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.