Beef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 196 calories, 27 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (131% DV), zinc (56% DV), protein (55% DV) and selenium (53% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 8.76 g11%
Saturated fat 3.35 g17%
Cholesterol 73 mg24%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 3.09 mg17%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
196calories
27.3 gprotein
0 gcarbs
8.76 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12131%
  • Zinc56%
  • Protein55%
  • Selenium53%
  • Niacin (B3)23%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.6 mg23%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.28 mg17%
Folate10 µg3%
Vitamin B123.15 µg131%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.09 mg17%
Potassium372 mg8%
Magnesium21 mg5%
Phosphorus215 mg17%
Zinc6.16 mg56%
Copper0.1 mg11%
Manganese0 mg0%
Selenium29.4 µg53%

Fats

NutrientAmount% DV
Saturated fat3.35 g17%
Monounsaturated fat4.17 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water62.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories196211-7%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat8.76 g12.2 g-28%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium72 mg67.1 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.